Backpacking Packing List

packing list for backpacking

Backpacking: What to Pack?

Pack Light!

The old mantra of packing light is a cliche and you have heard it so many times before, but honestly, DO NOT TAKE TOO MUCH!

Packing too heavy can literally dictate and shape your entire trip experience.  Little did I realize that I would end up giving and throwing away lots of things I had brought along in my backpack.

I was always taught in the ARMY to be prepared. Unfortunately, extreme preparation equals extreme weight. Your pack will inevitably grow as you travel; gifts, souvenirs, new clothing purchases — expect to be carrying double what you leave home with by the end of your trip.

Depending on where you are going, chances are you can purchase the same items as you need them at your destinations anyway. And depending on the country, buying locally may be significantly cheaper, too! So why haul things thousands of miles from home and risk getting them broken, stolen, or lost, when you can buy local and help an economy that probably needs it as well?

Backpacking Packing List Tips:

  • Keep in mind that whatever you bring may be stolen or broken at any time.
  • Unless you are going to the middle of the desert, many items will be available at your destination.
  • There is a direct ratio between weight and how much you will enjoy your trip.
  • You will not need as many distractions as you normally do at home because you will be in a new world!

Here are some examples to get your mind working in the right direction. Please use the following backpacking packing list as only a catalyst to get your gears turning in the right direction. Depending on your preferences and destinations, you will have to make changes to the packing list, of course.

Backpacking First Aid Kit:

I ended up using less than half of the first aid items that I brought on my first backpacking trip to Southeast Asia. Out of a box of bandages that I brought along, I consumed a grand total of three. Instead of trying to prepare for every emergency, take only a few of the very common basics and then purchase whatever you need. Bring several aspirin instead of the whole bottle, three bandages instead of the box – you get the idea.

Of course, unless you’re a medic, helping others is not your responsibility; however, it is a good feeling to have something that a fellow traveler needs to stay healthy.

Here are some basic first aid Items that I found very valuable:

  • Liquid Bandage: Although it burns, liquid bandage is handy for painting on small scrapes and cuts to avoid infections which come easy in tropical environments.
  • Anti-Diarrhea Pills:  If you eat the local food, Traveler’s diarrhea is almost inevitable at some point because of the bacterial differences between continents. Brands containing loperamide are the most effective. Remember, only take loperamide during long moves or emergencies, otherwise use food — bananas work particularly well — to control your stomach.
  • Tweezers: Tweezers have a multitude of uses including:  popping blisters, removing ticks and splinters, etc. Buy the super-pointy medical kind.
  • Alcohol Prep Pads: Prep pads are a convenient way of disinfecting skin, cleaning your tweezers above, treating insect bites, etc.
  • Motion Sickness Pills:  Even if you don’t get motion sick very often, offer pills to other travelers that do so they don’t puke in your bus! Dramamine can also double as an emergency sleeping pill because of the drowsy side effects.
  • Bandages: Bandaids, plasters, whatever you want to call them, you are going to need a few. You can also use bandages to put on hot spots to prevent blisters.
  • Ibuprofen: Ibuprofen (branded in the U.S. as Advil) is good to stop swelling, muscle pains from long treks, and hangovers after Full Moon Parties.
  • Acetaminophen: Also known as Tylenol in the U.S., acetaminophen is more effective at lowering fevers than ibuprofen. It also works for hangovers.
  • Benadryl Pills:  Benadryl’s active ingredient is diphenhydramine. Even if you aren’t allergic to much at home, it is very possible that you will come into contact with plants or new materials that will give you a rash.
  • Multivitamins:  Vitamins are optional, but possibly useful to keep your immune system happy for public transportation and in case you can’t maintain proper nutrition on a local diet.

Remember to bring enough of your prescription medication to last the trip. Try to keep medicine in the original, labeled bottles to avoid raising the eyebrows of people in uniform, and keep a copy of the prescription with all the pills. If you wear contacts, bring your glasses and prescription along as well for emergency situations.

For more details about medicine and pills you might want to carry, read about travel first aid kits.


Backpacking Packing List Pointers for Clothing:

  • Ultralight travelers adhere to the wash-one, wear-one theory and wash their laundry in the sink often.
  • Swimming shorts that are not too colorfully obnoxious can double as your second pair of shorts.
  • Socks and underwear can be washed and dried quickly in the sink, so take less.
  • Choose polyester, rayon, nylon, and other materials over cotton whenever possible because they dry faster.
  • Blue Jeans are heavy and dry slower than Christmas, leave them behind if you only plan to visit tropical locations (i.e., Southeast Asia).
  • Be just a tad more conservative in choosing messages on your shirts. It may be easier to offend local people than you realize.
  • One good shirt can be included for meet-ups or party nights, but make sure it can survive without a proper ironing!
  • Tans, browns, and earth colors are always a good bet because they do not show dirt and stains, don’t attract so many mozzies and insects, and you won’t be as easily spotted by people that make a living hunting tourists.
  • Bring a thin, light rain jacket that can also be used as a cover-up on very cold air-conditioned bus rides or at night if the temperature drops.
  • Laundry is regularly lost, damaged, stained, and color-bled in local laundromats. Don’t pack your vintage Rolling Stones tour t-shirt!


Leave that $300 Swiss Army watch at home. You do not want to attract attention to yourself by wearing expensive or flashy looking bracelets, rings, or necklaces. Wearing bling will definitely get you higher prices from merchants or maybe worse from unscrupulous individuals! A good cheap watch with a light and an alarm is really all that you need.

Some female travelers opt to bring a fake gold wedding band along to wear in countries to take some pressure off the advances from locals. Being “married” is hardly a get-out-of-jail card; the local men in many countries do not care.


Shoes are heavy and consume a lot of room. One pair of “proper” shoes and a set of flip-flops are all you really need. The shoes should be good enough for trekking and scrambling and be dark enough to wear out in case you go to a restaurant or club that requires proper shoes. Your flip-flops will work for everything else.

Leave the $60 Teva sandals at home, take CHEAP flip-flops or buy some locally! In Southeast Asia, shoes have to be left outside whenever you enter a public place and it is very common to have them disappear if someone was needing an upgrade.

Backpacking Packing List: Toiletries

  • Liquids are heavy, so bring small bottles of everything. You can team up with other travelers to buy full-sized bottles locally, then refill your small bottles.
  • Branded travel-size bottles are a rip off. Buy the full-size equivalents and then fill small bottles.
  • Put ALL liquid items into a plastic bag and then into a waterproof toiletries bag. Airplane pressure changes can make them ooze all over everything.
  • Don’t pack glass bottles.
  • You WILL want some kind of body spray or cologne for those missed showers. Small, metal cans of body spray are lightweight and work well.
  • Shampoo can double as soap and also laundry detergent in a pinch; choose a clear one that is “regular” or “normal” rather than specific to a hair type.
  • Take anti-bacterial soap to keep bug bites and small scrapes in check.
  • Men, leave the electric razor and charger at home – just bring along a good razor with some replacement blades. Alternatively, you can do as many travelers do and just let the beard go into Robinson Crusoe mode!  The Mach 3 razor is popular all over the world and you can probably find blades for it, otherwise it is a matter of luck to find replacement blades for your razor from home. Soap or shampoo can double as shaving cream if you want to eliminate one more thing from your bag.
  • Any body wash or shampoo that smells sweet or fruity will make you an insect’s dream come true.
  • Individual face wipes or handy wipes are very useful for times when you have no access to water.
  • Pack hand sanitizer; you’ll rarely find soap or even water before eating in local restaurants or at street stalls.
  • Bring a small, non-breakable camping mirror because many cheap bungalows and guest houses do not have one in the bathroom.

Before you send bewildered comments, please realize that this backpacking packing list pertains to international travel, not “backpacking” the Appalachian Trail, PCT, etc.

Continued – Backpacking Packing List part 2

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